Four Months Post Op :: Resetting the Default

I owe you an update! This Thursday, May 26th, I will be four months (17 weeks) post op. And many of you are wondering how my recovery is going. Am I glad that I had the surgery? Am I pain free? Am I at least in less pain than I was before?   In short:
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Conversations with Practitioners :: Katrina, Part One

You guys. I am here to introduce you to someone you’re going to love. Her name is Katrina and she’s my primary physical therapist. I’ve only been working with her for a month and she’s already my friend. I hit the post-op jackpot, and pretty soon you’ll understand why I feel that way.   So
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Sacroiliac Joint Dysfunction :: The Fundamentals of Fascia

So, about fascia. My aim in this blog post is to convince you to consider that healthy, malleable fascia is a vital part of the solution you’re seeking. I’m also gonna admit up front that I’m no expert on the subject, and that I am currently in guinea pig mode because I’m testing that theory
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